Row: 3 Intervals for Time:

400 meter Row

10 Hang Power Cleans @40/30kg

5 S2OH @40/30kg

*Rest 90 seconds between intervals. Each interval should be an all out effort.

WOD: 800 meter Run

4 Rounds Of:

20 Box Step Ups @2KB AHAP

20 AbMat Sit Ups

800 meter Run