Run: 12 minutes AMRAP Of:

200 meter Run

12 Wall Ball @20/14lbs

12 AbMat Sit Ups

WOD: In Pairs, For Time 30-40-50 Reps:

TTB

Box Jumps @60/50cm

AKBS @32/24kg

Burpees

Goblet Squats @32/24kg

*I Go You Go on all movements.

Time Cap: 30 minutes.