Row: 2Km Time Trial – work in pairs with one person rowing then switch.

Time Cap: 10 minutes.

WOD: For Time:

1,600 meter Run

100 Alternating DB Snatch @20/12.5kg

80 Waiter Squats (40R/40L) @24/16kg

60 Alternating OH Lunges @20/10kg

40 Burpees

1,600 meter Run

Time Cap: 30 minutes.