Row: Alternate between each 3 minute AMRAP, complete each AMRAP twice.

3 Minute AMRAP Of:

200m Row

10 Burpees Lateral Over Bar

Max thrusters @40/30kg

Rest 30 seconds

3 Minutes AMRAP Of:

9 DB Power Cleans @22.5/15kg

9 S2OH

9 Jumping Squats

WOD:

800m Run

Then:

3 RFT:

20 RKBS @24/16kg

200m Run