Run: For Time:

1,000 meter Run

30 Wall Ball @20/14lbs

800 meter Run

300 Single Unders

400 meter Run

30 Box Jumps @60/50cm

Time Cap: 20 minutes.

WOD: 12 minutes AMRAP Of:

21 DB Thrusters @2X15/10kg

15 HR Push Ups

9 Burpees