Run: 17 minutes AMRAP Of:

150 meter Row

30 Air Squats

15 2XDB Push Press @22.5/15kg OR 16/10KB

30 AbMat Sit Ups

WOD: 15 minutes EMOM Of:

#1: 12 Burpees

#2: 12 AKBS @24/16kg

#3: 12 TTB