Warm Up: 400m Run

10 Standing SPT

10 Cuban Press

10 Yoga Push Ups

10 Jumping Squats (not touch & go, reset each rep)

Strength: 4 Sets Of:

8R/8L DB/KB Strict Press

8R/8L DB/KB Reverse Lunges

Rest as needed

WOD: 15 Minutes AMRAP Of:

6 Burpees

8 DB/KB Power Cleans @22.5/15kg

10 TTB

12 Wallball Shots @20/14lb