Warm Up: 30 Walking Lunges

10 Lateral Box Step Ups each side

10 Squat Press outs @light weight

10 Burpee Broad Jumps

Strength: 12 minutes EMOM Of:

3 Back Squats @70-80%1RM.

WOD: 14 minutes AMRAP Of:

200 meter Run

15 Box Jumps @60/50cm

15 DB Front Squats @2X22.5/15kg