Warm Up: 400 meter Run

15 Standing Shoulder Pass Throughs

15 Sumo Good Morniing

15 Goblet Squats @light weight

15 Yoga Push Ups

60 second Dead Hang

Strength: Strict Press 4-4-4-4.

WOD: For Time:

60 Deadlift @80\60kg

60 AKBS @24/16kg

60 HSPU (Beginners: Pike Push Ups)

Time Cap: 16 minutes.