Warm Up: 400 meter Run

10 Inch Worm with Push Up

10 Wall Squat

10 Squat Press Out @light weight

10 Temp Front Squat (3 seconds on the way down & at the bottom)

Strength: Front Squat 5X3 @80-85%1RM.

WOD: 14 minutes EMOM Of:

Even: 12 Wall Ball @20/14lbs.

Odd: 3 HPC @80\60kg.