Warm Up: 400 meter Run

4 Rounds Of:

12 RKBS

10 Goblet Squats

8 One Arm Press each arm

*@light weight!

WOD: Luce Hero WOD – 3 RFT Of:

1Km Run

10 RMU (Beginners: 10 Pull + 10 Push)

100 Air Squats

*if you have a weight vest, wear it.

Time Cap: 30 minutes.