Warm Up: 400 meter Run

6 minutes AMRAP Of:

10 Goblet Squats (3 seconds on the way down & at the bottom) @light weight

10 Walking Lunges

10 Standing SPT

20 seconds Dead Hang

Strength: Back Squat 5-5-5-5-5.

*Build to a heavy set of 5 reps.

WOD: 21-15-9 RFT Of:

Deadlift @100/70kg

Bar Facing Burpees