Warm Up: 400 meter Run

10 Inch Worms

60 seconds Dead Hang

Barbell Warm Up – 3 RFQ Of:

5 Good Mornings

5 Front Squats

5 Elbows Up each side (standing up)

5 Front Squats

5 Hang Squat Clean

Strength: Hang Squat Clean- 12 minutes E2MOM Of:

7 Reps @65% 1RM Clean.

WOD: 6 RFT Of:

15 Wall Ball @20/14lbs

3 Power Cleans @90/65kg

Time Cap: 16 minutes.