Warm Up: 20 Jumping Squats

10 Inch Worm w/Push Up

20 Hollow Rocks OR 20 second Hollow Hold

60 Supinated second Dead Hang

Strength: 21 minutes EMOM Of:

#1: 6 Bench Press @60-70%1RM

#2: 20 Hollow Rocks OR 20 second Hollow Hold

#3: 6 Parallette Pass Through

Recovery: 15 minutes Recovery / ROMWOD.