Warm Up: 400m Run

10 Standing SPT

10 Good Mornings

10 Inch Worms

60 Second Dead Hang

Then:

RX Only:

30 Second Handstand Hold on Wall

1-3 Handstand Push Ups

Build to Deadlift Weight

Scaled Only:

Practice Bear Crawl

5 Yoga Push Ups

Build to Deadlift Weight

WOD: CrossFit Games Open 18.4

For time:

21 Deadlifts @100/70kg

21 HSPU

15 Deadlifts @100/70kg

15 HSPU

9 Deadlifts @100/70kg

9 HSPU

21 Deadlifts @143/93kg

50-ft Handstand Walk

15 Deadlifts @143/93kg

50-ft Handstand Walk

9 Deadlifts @143/93kg

50-ft Handstand Walk

Time cap: 9 min.

Scaled:

For time:

21 Deadlifts @61/43kg

21 HRPU

15 Deadlifts @61/43kg

15 HRPU

9 Deadlifts @61/43kg

9 HRPU

21 Deadlifts @83/61kg

50-ft Bear Crawl

15 Deadlifts @83/61kg

50-ft Bear Crawl

9 Deadlifts @83/61kg

50-ft Bear Crawl

Time cap: 9 min.