Warm Up: 10 Burpee Broad Jumps

10 Squat Press Out @light KB

10 Squat Thoracic Rotations each side

10 Lateral Box Step Ups each side

Strength: 20 minutes to establish 1RM Back Squat.

WOD: 15 minutes EMOM Of:

#1: 5R + 5L Power Clean & Jerk @22.5/15kg DB OR 24/16 KB

#2: 14/12 Cal Row

#3: 10 Box Jumps @60/50cm