Warm Up: 200 meter Run

10 x 3-Way SPT

10 x Wall Facing Squats (3 seconds down, 3 seconds pause)

2 Rounds Of:

5/5 DB Snatch @light weight

10 Double/Single Unders

5 Kipping Swings

Then:

Warmup to OHS weight

Perform 3-5 Bar/Ring MU

WOD: CrossFit Games Open 18.3:

2 rounds for time of:

100 double-unders

20 overhead squats @52/36kg

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches @22.5/15kg

100 double-unders

12 bar muscle-ups

Scaled:

2 rounds for time of:

100 single-unders

20 overhead squats @20/15kg

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches @15/10kg

100 single-unders

12 chin-over-bar pull-ups

Time Cap: 14 minutes.