Warm Up: 10 Each 3-Way SPT

3 Minute Row

3 Rounds Of:

3 Inch Worms

3R/3L Squat Thoracic Rotations

3 Kipping Swings

3 TTB/Hanging Knee Raises

2R/2L DB High Pulls

2R/2L DB Clean & Jerk

WOD: CrossFIt Games Open 18.1

20 Minute AMRAP Of:

8 TTB

10 DB Hang Clean & Jerk @22.5/15kg

14/12 Calorie Row