Warm Up: 400m Run

2 Rounds Of:

20 Seconds Front Rack Stretch on Box

8R/8L Squat Thoracic Rotations

8 Squat Press Outs @light KB

5 Slow Push Ups

Strength: Front Squat 3-3-3-3

WOD: For Time:

30-20-10

Wallball Shots @20/14lb

HRPU

OH Lunges @20/10kg Plate

**400m Run before each round