Warm Up: 400 meter Run

10 Squat Press Outs @light KB

10 Jumping Squats (No TnG)

10 Lunge & Twist

10 Squat Throatic Roations each side

Strength: Back Squat 4X3 @80-85%1RM.

WOD: For Time:

60 Wall Ball @20/14lbs

50 TTB

40 HPC @60/40kg

50 HR Push Ups

60 Wall Ball @20/14lbs

Time Cap: 16 minutes.