Warm Up: 400 meter Run

10 X 3-Way SPT

10 Lateral Step Ups each side

10 Squat Press Outs

90 second Dead Hang

Strength: Thruster 5-5-3-3-2.

WOD: 3 RFT Of:

12 STO @50/35kg

10 Front Squats @50/35kg

80 DU

Time Cap: 14 minutes.