Warm Up: 400 meter Run

10 Squat Thoratic Rotations each side

10 Wall Squats

10 Inch Worm

10 Goblet Squats @light KB

Skill: 15 minutes Pistol Squat Progression.

WOD: 12 minutes EMOM Of:

Even: 12 RKBS @32/24kg

Odd: 20 Air Squats

Recovery: ROM WOD / Mobility.