Warm Up: 400m Run

10 Standing SPT

10 x Cuban Press

10 X Good Morning

10 x Inch Worm

10 x 3 Position Deadlift

Strength: Deadlift 5-5-5-5

*After each set: 6R/6L DB/KB High Pull

WOD: Two 6 Minute AMRAPS:

AMRAP A:

Buy In: 1000m Row For Time

Remaining Time: AMRAP OH Lunges @20/10kg Plate

AMRAP B:

Buy In: 400m Run For Time

Remaining Time: AMRAP Of:

10 Ring Rows

10 Wallball Shots @20/14