Warm Up: 3 Rounds Of:

6 Burpee Box Step Ups

6 Jumping Squats

10 Standing SPT

5 Yoga Push Ups

WOD: 16 minutes AMRAP Of:

8 Burpee Box Jumps @60/50cm

16 Wallball Shots

Rest 6 minutes

12 minutes AMRAP Of:

12 Strict Chin Ups / Supinated Ring Rows

16 Alternating Front Rack Reverse Lunges with 1 KB @24/16kg