Warm Up:  400 meter Run

3 Rounds Of:

10 Pike Push Ups

30 seconds Dead Hang

10 Standing SPT

Skill: 15 minutes EMOM Of:

#1: 8 Z Press AHAP

#2: 30 seconds Plank Hold

#3: 30 seconds Headstand Hold

WOD: 12 minutes AMRAP Of: 200 meter Run

10 TTB

10 AKBS @24/16kg

200 meter Run

1 Rope Climb

10 AKBS @24/16kg