Warm Up: 4 Rounds Of:

5 Empty Bar Push Press

10 Dead Bugs (5 each side)

5 Yoga Push Ups

Strength: 6 minutes EMOM Of:

3 Push Press @70% 1RM

–Rest 4 minutes–

2X10 @60%1RM

*Rest 2 minutes between sets.

WOD: 3-6-9-12 RFT Of:

Power Clean @70/50kg

HR Push Ups