Warm Up: 400 meter Run

3 Rounds Of:

10 Hang Muscle Clean

30 seconds Dead Hang

10 Inch Worm

Strength: 16 minutes to build to a heavy complex of:

2 Hang Power Clean + Power Clean

WOD: 16 minutes E4MOM Of:

200 meter Run

7 Burpee Box Jumps @60/50cm

9 GTO @60/40kg