Warm Up: 5 minutes AMRAP Of:

10 Air Squats

5 Burpees

10 Kip Swings

5 Yoga Push Ups

WOD: Perform the following:

4 RFT:

15 C2B / Pull Ups / Jumping PU

7 Squat Cleans @60/40kg (Beginners: Front Squat)

Time Cap: 10 minutes.

— Rest 5 mins —

1,000 meter Run

Time Cap: 8 minutes.

— Rest 5 mins —

5 RFT:

10 DB Thrusters @22.5/15kg

10 Burpees

Time Cap: 10 minutes.