Warm Up: 2 Rounds Of:

10 Empty Bar OHS

10 Standing SPT

10 Dead Bugs (5 each side)

45 seconds Dead Hang

Strength: Overhead Squat 5-5-5-5

*Build to a daily heavy 5 reps.

WOD: 4 RFT Of:

5 Cleans @60/40kg

10 Burpees

15 TTB

Time Cap: 14 minutes.