Warm Up: 2 Rounds Of:

200 meter Run

30 seconds Dead Hang

10 Kip Swings

10 Yoga Push Ups

10 Hang Muscle Cleans @empty bar

10 Front Squats @empty bar

WOD: Tama Hero WOD- For Time:

800 meter Single Arm Farmers Carry @15/10kg

31 TTB

31 HR Push Ups

31 Front Squats @40/30kg

400 meter Single Arm Farmers Carry @15/10kg

31 TTB

31 HR Push Ups

31 HPC @40/30kg

200 meter Single Arm Farmers Carry @15/10kg

*On the FC switch arms during the walk as needed. Scale distance if needed.

Time Cap: 35 minutes.

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.