Warm Up: 50 meter Bear Walk

10 Yoga Push Ups

10 KB Halo each side @light KB

60 seconds Dead Hang

10 Push Press + 10 Push Jerk @empty bar

Strength: Push Jerk 3-3-3-3 (work to a daily heavy 3 rep).

Beginners: Push Press + work on Push Jerk Technique.

WOD: In Teams Of 2, For Time:

800 meter Run with a 20/10kg Plate

150 AbMat Sit Ups (DBs on feet)

150 DB Thrusters @15/10kg

800 meter Run

Time Cap: 25 minutes.