Warm Up: 400 meter Run

5 minutes AMRAP Of:

10 Standing SPT

5 Inch Worm + Yoga Push Up

30 seconds Supinated Dead Hang

10 Empty Bar Sumo Deadlift

Strength: Sumo Deadlift

5-5-5-3-3-3.

WOD: 3 RFT Of:

20 KB Snatch (10R/10L) @24/16kg

50 DU

20 KB Waiter Squat (10R/10L) @24/16kg

50 DU

Time Cap: 14 minutes.