Warm Up: 3 Rounds Of:

5 Inch Worms

5R/5L Squat Thoracic Rotations

5 TTB/Hanging Knee Raises

5R/5L DB High Pulls

5R/5L DB Clean & Jerk

Strength: Strict Press 5×5 @ 75-80% 1RM.

*Rest 2 minutes between sets.

WOD: CrossFIt Games Open 18.1 Quick Version –

10 minutes AMRAP Of:

8 TTB

10 DB Hang Clean & Jerk @22.5/15kg

14/12 Calorie Row

*Work in pairs with one person judging then switch!