Warm Up: 400 meter Run

3 Rounds Of:

10 Banded Goodmornings

10 Suitcase Deadlift each side @light KB

10 KB Halo each side @light KB

Strength: 12 minutes EMOM Of:

#1: 3 Deadlift @75%1RM

#2: 8 Lateral Burpees OTB

WOD: For Time, In Pairs:

100 Back Rack Alternating Lunges @60/40kg (work from the rack)

400 meter Run Together

150 HR Push Ups

800 meter Run Together

*Lunges & HR Push Ups are I Go You Go.

Time Cap: 20 minutes.