Warm Up: 400 meter Run

15 Standing SPT

10 each side Lateral Box Step Ups

10 Wall Squats

10 Goblet Squats (3 seconds at the bottom) @light KB

Strength: Back Squat 6-6-4-2-2.

*Build to heavy 2 Rep ~90%1RM.

WOD: 4 RFT Of:

15/12 Cal Row

15 Thrusters @40/30kg

15 CTB Pull Ups

*Rest 1 minute between rounds.

Time Cap: 17 minutes.

*Your time includes the rest.