Warm Up: 30 Air Squats

10 X 3-Way SPT

10 Thoracic Rotations each side

10 One Arm DB Shoulder Press each arm

60 seconds Supinated Dead Hang

Strength: Strict Press 4-4-4-4.

*Follow each set with 8R/8L High Pull AHAP.

WOD: For Time:

30 STO

20 Power Cleans

30 Front Squats

20 Cleans

Then: 800 meter Run

*RX: 60/40kg.

Time Cap: 18 minutes.