Warm Up: 400 meter Run

10 Lateral Box Step Ups each leg

10 Cal Row

10 Jump Squats (not TnG)

WOD A: 18 minutes EMOM Of:

#1: 14/12 Cal Row

#2: 10 Box Jumps @60/50cm

#3: 10 DB Thrusters @2X15/10kg OR 24/16kg KB

WOD B: 10 minutes EMOM Of:

#1: 6 HPC @80/60kg

#2: 10 Burpees

*For both EMOMs scale down number of reps if relevant so you can keep up the entire WOD!