Warm Up: 400 meter Run

10X3-Way SPT

10 Squat Press Outs @light KB

10 Burpee Broad Jumps

WOD A: 15 minutes AMRAP Of:

200 meter Run (easy pace)

20 seconds Supinated Dead Hang

10 Suitcase Deadlift each side AHAP

10 Push Up Shoulder Tap

WOD B: For Time:

1,000 meter Farmer Carry AHAP with 2 DB/KB

*Every time you break do 10 Front Squats.