Warm Up: 400 meter Run

Then 2 Rounds Of:

10 Jumping Squats (Not TnG)

10 RKBS @light KB

10 Inch Worm (No Push Up

10 Thoracic Squat Rotations (5 each side)

Strength:  Back Rack Alternating Lunges 4X10 @75-85%1RM Front Squat

*Rest exactly 90 seconds between sets.

WOD: In Pairs, For Time:

800 meter Run (together)

40 Thrusters @40/30kg

40 TTB

50 RKBS @32/24kg

100 Wall Ball @20/14lbs

50 RKBS @32/24kg

40 TTB

40 Thrusters @40/30kg

800 meter Run (together)

*I Go You Go except for the run!

Time Cap: 25 minutes.