Warm Up: 20 Cal Row

20 Good Morning

20 Standing SPT

20 Cat Camel

20 Empty Bar Deadlift

Strength: Deadlift – 2 Rounds For Quality:

7 Reps @ 70% 1RM

5 Reps @ 75% 1RM

3 Reps @ 80% 1RM

*Rest 90 seconds between each set!

WOD: 15 minutes EMOM Of:

#1: 6 Strict HSPU (Beginners: Pike Push Ups)

#2: 14/12 Cal Row

#3: 12 AKBS @24/16kg