Warm Up: 3 Rounds Of:

200 meter Run

10 Yoga Push Ups

30 seconds Supinated Dead Hang

10 Cuban Press

Strength: Push Press- 5 ME sets @ 60% 1RM Push Press

*2 minutes rest between sets.

WOD: 4 RFT Of:

30 DU

12 Alternating OH Lunges @20/10kg

12 Burpees to Plate

12 DB Power Cleans @2X 22.5/15kg

Time Cap: 14 minutes.