Warm Up: 200 meter Run

30 KB Halo (15R/15L) @light KB

45 second Hollow Hold

50 Walking Lunges

Strength: Bulgarian Squat 10-10-10-10 (weight with 2X KB/DB in the front rack position).

*Build to a heavy set of 10 (5R/5L).

WOD: 4 RFT Of:

10 Hang Power Cleans @70/45kg

10 BMU (Beginners: 10 Pull + 10 Push)

Time Cap: 14 minutes.