Warm Up: Junkyard Dog (5 rounds each)

75 seconds Dead Hang

10 Yoga Push Ups

20 Standing SPT

10 Strict Press R + 10 L @light KB/DB

Strength: Strict Press 3-3-3-3-3.

*Build to a new 3RM!

WOD: 18 minutes EMOM Of:

#1: 30 DU

#2: 10 DB Front Squats @2X22.5/15kg OR KB @24/16kg

#3: 10 TTB