Warm Up: 5 minutes AMRAP Of:

5 Burpees

10 PVC Good Morning

5 Inch Worm (no push up)

5 Air Squats

Strength: Deadlift

5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
5 reps @ 85%
5 reps @ 90%

Then: Attempt a new 5RM or daily heavy 5 rep.

*Rest exactly 90 seconds between sets.

WOD: 16 minutes AMRAP Of I Go You Go:

9 Burpee Box Jump Overs @60/50cm

9 Goblet Squats @24/16kg

9 TTB