Warm Up: 400 meter Run

10 Standing SPT

10 Cuban Press

10 Yoga Push Ups

10 Lunge & Twist

20 Hollow Rocks

Strength: 4 Rounds, For Quality Of:

5 One Arm Strict Press + 15m OH Carry (R)

30 Second Hollow Hold

5 One Arm Strict Press + 15m OH Carry (L)

30 Second Plank Hold

*Rest as needed between Rounds

WOD: 12 minutes AMRAP Of:

10 Wallball Shots @20/14lb

8 Alternating Box Step Ups @ 1x 24/16kg KB

10 Alternating DB Snatch @22.5/15kg

8 Air Squats