Warm Up: 400 meter Run

10 Good Morning

10 Inch Worm w/Push Up

10 Jump Squats (no TnG)

10 Squat Theocratic Rotations each side

10 X 3-Way Deadlift @empty Bar

Strength: Deadlift 4X6 @~70-75% 1RM.

WOD: 10 minutes AMRAP Of:

5 Power Cleans @80/60kg

7 Box Jumps @60/50cm

9 TTB

Cash Out: 3 minutes AMRAP ME:

Farmer Carry AHAP