Warm Up: 400 meter Run

3X10-Way SPT

30 seconds Supinated Dead Hang

10 Yoga Push Ups

30 second L-Handstand on Box Hold

30 DU/Singles

Skill: 15 minutes EMOM Of:

15 minutes EMOM Of:

#1: 30 second Handstand Hold on Wall

#2: 12/10 Cal Row

#3: 30 DU/Singles/Practice DU – get as many as you can!

WOD: 12 minutes AMRAP Of:

21 AKBS @24/16kg

15 Burpees OTKB (Don't die!)

9 Cal Row