Warm Up:400 meter Run

10 X 3-Way SPT

10 DB/KB Push Press each arm

10 DB/KB Front Squat each side

45 seconds Supinated Dead Hang

Skill: Practice the DB Snatch!

WOD: CrossFit Games Open WOD 18.0 – 21-15-9 RFT Of:

DB Snatch @22.5/15kg

Burpees OTD

Time Cap: 10 minutes.

WOD: 16 minutes AMRAP Of:

100 meter Farmer Carry AHAP

2 Legless Rope Climb

3 Front Squats @80/60kg