Warm Up:400 meter Run

90 seconds Dead Hang

15 Jumping Squats

20 Shoulder Taps

Burgener Warm Up

Strength: 20 minutes to establish a heavy Complex Of:

1 Power Clean + Hang Power Clean + Clean

WOD: 10 minutes EMOM Of:

Even: 2 Back Squat @80-85%1RM

Odd: 3 Strict RMU

*RMU Scaling: 3 Ring Pull Ups/Pull Ups/Ring Rows + 3 Ring Dips/HR Push Ups