Warm Up: 400 meter Run

10 Burpee Box Jumps

10 RKBS @light KB

10 Squat Thoratic Rotations each side

Strength: 25 minutes to establish a PR for:

A. Max Height Box Jump

B. Max Broad Jump

C. Max Plate Hold @20/10/5kg (two hands)

Recovery: 20 minutes ROMWOD/Mobility.